Our courses will share with you the secrets & short cut methods to attain great health through martial arts & Qigong (Chi Gung).
Save years of time, energy & frustration learning how to boost your health & how to get stronger fast.
Each of the AOHSD Qigong movements consists of basic techniques up to advance techniques that connect your body to use as one unit.
The base foundation & highest level of health & self-defense are both discover with the knowledge of how to practice Qigong.
Qigong will allow your body to naturally balance itself, increase speed, then attain internal power.
Discover how amazing you feel when your Qi flows throughout your whole body.
Qigong slows down the aging process by enhancing your immune system.
The Qi system has similar functions like your immune system.
The Qi system & the immune systems are parts of a whole.
A strong immune system along with a strong Qigong will
- prevent illness
- reduce stress
- increase energy
The Qi system derives from the Yin.
The immune system derives from the Yang.
Together the two make up Yin & Yang.
Understanding the concept of Yin & Yang strengthens the mind for clear thinking.
Understanding the concept of Yin & Yang clears the mind for feeling peaceful.
Understanding the concept of Yin & Yang reduces mental stress.
Learning about your internal body & mind along with how it works with nature will transform your life.
Your inner body works in the same way as nature & the universe.
Our information provides the gateway to live your life in great health & happiness.
Let’s get started………”BE COMMITTED”……….”TRANSFORM”………”NOW”…..