WELCOME EVERYONE

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WELCOME 

Our bog will share with you the secrets & short cut methods to attain great health through martial arts & Qigong (Chi Gung).

Save years of time, energy & frustration learning how to boost your health & how to get stronger fast.

Each of the AOHSD Qigong movements consist of basic techniques up to advance techniques that connect your body to use as one unit.

 

The base foundation & highest level of health & self defense are both discover with the knowledge of how to practice of Qigong.

Qigong will allow your body to naturally balance itself, increase speed, then attain internal power.

Discover how amazing you feel when your Qi flows throughout your whole body.

 

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IMMUNE SYSTEM

Qigong slows down the aging process by enhancing your immune system.

The Qi system has similar functions as your immune system.

The Qi system & the immune systems are parts of a whole.

A strong immune system along with a strong Qigong will

  • prevent illness
  • reduce stress
  • increase energy

 

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YIN & YANG CHINESE PHILOSOPHY

The Qi system derives from the Yin.

The immune system derives from the Yang.

Together the two make up Yin & Yang.

 

 

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CLEAR THINKING

Understanding the concept of Yin & Yang strengthens the mind for clear thinking.

Understanding the concept of Yin & Yang to clears the mind for feeling peaceful.

Understanding the concept of Yin & Yang reduces mental stress.

 

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Learning about your internal body & mind along with how it works with nature will transform you life.

Your inner body works in the same way as nature & the universe.

Our information provides the gateway to live your life in great health & happiness.

Let’s get started………”BE COMMITTED”……….”TRANSFORM”………”NOW”…..

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