Courses
Free
Free
Free
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AOHSD MISSION
With purpose driven training one learns to illuminate a clear pathway towards strengthening health, endurance and agility, plus imparting the capacity to defend oneself through an ancient martial art that enhances mind and body coordination.
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ABOUT AOHSD
Academy of Health and Self Defense provides a scientific, quantifiable yet user-friendly system to acquire an ancient martial art-form that can be applied in modern day life, augmenting the mental and physical capacities while deploying skills to defend ourselves against the threats of today’s complicated life and environment.
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