Academy of Health & Self Defense
Sign In
Sign In
Reset Password
Register
  • Home
  • Courses
    • Webinar Courses (via Zoom)
      • Zoom Lessons (Resources)
    • How To Train Your Brain and Body
    • How to Transform Mind and Body for Optimal Posture
    • How to Access Internal Power Through Wing Chun Meditation
  • Store
  • InfoMovie
  • E-Books
  • Contact
  • AOHSD MISSION

    With purpose driven training one learns to illuminate a clear pathway towards strengthening health, endurance and agility, plus imparting the capacity to defend oneself through an ancient martial art that enhances mind and body coordination.

    ENROLL NOW

    BigSlide213
  • ABOUT AOHSD

    Academy of Health and Self Defense provides a scientific, quantifiable yet user-friendly system to acquire an ancient martial art-form that can be applied in modern day life, augmenting the mental and physical capacities while deploying skills to defend ourselves against the threats of today’s complicated life and environment.

    Read More

    slide_3

Courses

$25.00
How To Train Your Mind and Body – Enroll Now
4 Month Program
$50.00
How to Transform Mind and Body for Optimal Posture with Grounding – Enroll Now
6 Month Program
$75.00
How to Access Internal Power through Wing Chun Meditation (Siu Nim Tao) – Enroll Now
4 Month Program
Online Course through ZOOM – Learn Advanced Techniques for Highest Level of Health and Martial Arts

©2013-2020 Academy of Health & Self Defense. All Rights Reserved.