Academy of Health and Self Defense provides a scientific, quantifiable yet user-friendly system to acquire an ancient martial art-form that can be applied in modern day life, augmenting the mental and physical capacities while deploying skills to defend ourselves against the threats of today’s complicated life and environment.
With purpose driven training one learns to illuminate a clear pathway towards strengthening health, endurance and agility, plus imparting the capacity to defend oneself through an ancient martial art that enhances mind and body coordination.
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