HOW TO BEST STRENGTHEN YOUR MUSCLES NATURALLY

TAI CHI POETRY

“when one part of the body moves ~ all parts of the body move”

Today we are introducing the muscle system.

The muscle system does not belong to the 9 systems that run along the spine.

You will learn how to move with flow, strength, grace & power.

Learn how to use your muscles correctly by proper training.

“First in your mind ~ Then into your body” ~ Through Visualization

Visualization creates for athletes, martial artist, teachers & healers too to become their best.

anatomy of the woman.

Secret #1 KNOW WHICH MUSCLE TO USE WITH MOVEMENTS

THERE ARE 4 DIRECTIONS OUR MUSCLES IN OUR BODY RUNS

The 4 Directions/flow of the muscle fibers

  • vertical
  • horizontal
  • diagonal
  • round
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