HOW TO BEST STRENGTHEN YOUR MUSCLES NATURALLY
TAI CHI POETRY
“when one part of the body moves ~ all parts of the body move”
Today we are introducing the muscle system.
The muscle system does not belong to the 9 systems that run along the spine.
You will learn how to move with flow, strength, grace & power.
Learn how to use your muscles correctly by proper training.
“First in your mind ~ Then into your body” ~ Through Visualization
Visualization creates for athletes, martial artist, teachers & healers too to become their best.
Secret #1 KNOW WHICH MUSCLE TO USE WITH MOVEMENTS
THERE ARE 4 DIRECTIONS OUR MUSCLES IN OUR BODY RUNS
The 4 Directions/flow of the muscle fibers