HOW TO BEST STRENGTHEN YOUR MUSCLES NATURALLY

TAI CHI POETRY

“when one part of the body moves ~ all parts of the body move”

Today we are introducing the muscle system.

The muscle system does not belong to the 9 systems that run along the spine.

You will learn how to move with flow, strength, grace & power.

Learn how to use your muscles correctly by proper training.

“First in your mind ~ Then into your body” ~ Through Visualization

Visualization creates for athletes, martial artist, teachers & healers too to become their best.

Secret #1 KNOW WHICH MUSCLE TO USE WITH MOVEMENTS

THERE ARE 4 DIRECTIONS OUR MUSCLES IN OUR BODY RUNS

The 4 Directions/flow of the muscle fibers

• vertical
• horizontal
• diagonal
• round

Can you find which groups of muscle’s fibers flow in the same direction?

Give you a hint…..your eye muscles go around & around.

The Pectorals are the main muscles used for our first program : “How To Connect The Mind And Body”.

 

Learn how your muscles work inside your body & you will feel your natural power.

• knowledge transforms into power
• know how translates into wisdom
• knowingness brings nothingness
• nothingness carries effortlessness
• effortlessness gives a good life

Note:

The muscle system attaches directly with the tendons which in turn connects the muscles to the bones.

Privates Lessons teaches one move at a time.

Only takes 30 seconds to 1 minute a day.

The workout of the 21st century.

Apply as you learn & get results instantly.

However it takes a lifetime for self mastery through adaptation & transformation.

Stay tune for the next lesson on “How To Use Acupuncture Meridian Circuits” Unbelievable training system.