HOW TO BEST STRENGTHEN YOUR MUSCLES NATURALLY
TAI CHI POETRY
“when one part of the body moves ~ all parts of the body move”
Today we are introducing the muscle system.
The muscle system does not belong to the 9 systems that run along the spine.
You will learn how to move with flow, strength, grace & power.
Learn how to use your muscles correctly by proper training.
“First in your mind ~ Then into your body” ~ Through Visualization
Visualization creates for athletes, martial artist, teachers & healers too to become their best.
Secret #1 KNOW WHICH MUSCLE TO USE WITH MOVEMENTS
THERE ARE 4 DIRECTIONS OUR MUSCLES IN OUR BODY RUNS
The 4 Directions/flow of the muscle fibers
Can you find which groups of muscle’s fibers flow in the same direction?
Give you a hint…..your eye muscles go around & around.
The Pectorals are the main muscles used for our first program : “How To Connect The Mind And Body”.
Learn how your muscles work inside your body & you will feel your natural power.
- knowledge transforms into power
- know how translates into wisdom
- knowingness brings nothingness
- nothingness carries effortlessness
- effortlessness gives a good life
The muscle system attaches directly with the tendons which in turn connects the muscles to the bones.
Only takes 30 seconds to 1 minute a day.
The workout of the 21st century.
Apply as you learn & get results instantly.
However it takes a lifetime for self mastery through adaptation & transformation.
Stay tune for the next lesson on “How To Use Acupuncture Meridian Circuits” Unbelievable training system.