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$25.00
How To Train Your Mind and Body – Enroll Now
4 Month Program

Description

Course Overview

Prerequisite: N/A
Learn How To Train and get in sync with Your Mind and Body.
Through these lessons the student learns how to start tapping into their internal power. In this 4 month course, you will learn how to unite and synchronize the mind and body, also how to strengthen the tendons and tone the muscles. This course consists of 5 lessons. Practice each lesson a minimum of 5 times within the week for optimal results. Practice the 5 Qigong (Chi Gung) movements for 120 days to implement into your muscle and cellular memory.

These scientifically proven techniques will invigorate the immune and Qi-energy system. With only a few minutes of daily practice, you’ll discover: less body aches, higher energy levels throughout the day, and more restful sleep at night.

Instructor: Grandmaster Greg Yau

$25 (Access for 5 months to complete 4 month program

Take This Course $25.00

Key Points

  • Relax all the bone joints when doing the 3 brain synchronicity exercises.
  • Check to be sure to breathe gently as you do the brain synchronicity exercises.
  • The 5 Element Cat Mudra can be done anytime to open and clear the lungs & the heart for clearer breathing.
  • The Three Little Breaths serves to help retain the biomechanics of each of the qigong exercises.
  • Complete the supplemental qigong exercises in the morning or early afternoon.

Lessons

Lesson 1: 5 Element Cat Mudra (Month 1)

Lesson 2: Syncronize Front And Rear Brain (Month 2)

Lesson 3: Syncronize Lower And Higher Brain (Month 3)

Lesson 4: Syncronize Left And Right Brain (Month 4)

Supplement Exercise 1-4: Three Little Breaths

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