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WELCOME EVERYONE

WELCOME Our courses will share with you the secrets & short cut methods to attain great health through martial arts & Qigong (Chi Gung). Save years of time, energy & frustration learning how to boost your health & how to get stronger fast. Each of the AOHSD Qigong movements consists of basic techniques up to advance techniques that […]

HOW TO BUILD A STRONGER MIND, BODY & SPIRIT

Welcome to our blog, We believe anyone can learn how to learn how to use their “Internal Power” easily with the information contained in our blog. Results are greater body & mind strength, reduce stress, better digestion, restful sleep, feel & look younger!!! The 3 Steps Of True Learning teaching training applying Our blog content comes from over […]